Kili
Cardio Hula

Cardio Hula
Natural Journeys
Island Girl Dance Fitness Workout For Beginners

Kili welcomes you to Hawaii, her beautiful homeland, to learn Cardio Hula. This program is an exciting part of her popular Island Girl dance fitness series. Hula is a graceful Hawaiian tradition that combines hip movement, footwork, and hand motions to speed up your metabolism and tone your entire body.

During this unique workout you will master seven basic hula steps: kaholo, hela, double hela, 'uwehe, lele 'uwehe, kawelu and ka'o. Kili combines these steps to create her innovative and enjoyable Cardio Hula. This feature will help you burn calories, tone your body, and dance the hula like an Island Girl.

Special Features
This Goldhil DVD is enhanced with special features that lift this presentation to a new level of multimedia excellence.
- Dolby Digital 5.1 Surround Sound
- Interactive Full Motion Menus
- Chapter Selections
- Bonus Performance
- Workout to Music Only
- Photo Gallery

2004

GH1812

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